Welcome to the Vitality Fair at paraDIGMA groep!
Vitality: You hear and see so much around you on this subject. Everyone knows what is good and especially what is not good for you. It's like a carnival! We do not believe in general solutions: after all, every person is different and has a different experience of vitality.
A fun way to get useful information and tips. And also to have a little fun.
Get tips from experts on various vitality topics. Not only from our vitality coaches and other professionals, but also from your colleagues! Pull one of the strings and see what your advice is.
Rest or bustle in your head?
We live in a busy world. During the day, all sorts of things come at you. How do you deal with this? Stress is one of the biggest causes of absenteeism. Almost everyone has to deal with it at some point in their lives. But stress doesn't always have to be bad.
Finding balance in your head? Our experts will be happy to help you.
Size More or Less?
A size more or less. What does that actually say? And is there even a perfect size? Many people are unhappy or insecure about their weight or body. If you feel affected, be aware that you are not alone.
Nutrition is an important part of the route to being one size more or less. In this section you will read tips and tricks from experts in this field that can help you on your way!
Common or habitual?
When is something ordinary to you? Temptations in life are everywhere. And that it is not always easy to resist them, we understand. Sometimes temptations can spill over into addiction with all its consequences. If this applies to you, you may need help or insights that can help you move forward.
Even if you can endure all of life's temptations, it's good to read this section so you might help someone else.
Exercise or relax?
Exercise is something we all do. But when do you move too much or too little? And what about taking rest? Of course listening to your body is important, but there is more to it than that!
Do you have a physical job or do you sit still a lot at your workplace? A good balance between load and load capacity is important. How do you take care of this? Read the useful tips here!
Happentrapper
Participate in one of the fun challenges: guaranteed smiles at the end of the finish line!
Go Go Go!
Bike to work challenge!
The Dutch love their bikes. Maybe you go to work by car or public transportation. The Happentrapper challenges you to take your bike to work once. And register your challenge here!
Caloriechallenge!
Everyone has heard of "energy neutral" living. Have you ever thought about having an energy neutral day in terms of the energy in your own body? The challenge is to match your intake of energy with the burning of that energy. Good luck!
Stair Walking Challenge!
Climbing stairs is an easy way to subconsciously burn a lot of calories. Try not taking the elevator for a week. Not only at work or possibly at home, but also at the mall, parking lots and so on. Will you join us?
Fresh in your Head of Jut
Everyone has headaches from time to time. Getting your thoughts in order and working on your mental resilience will take you further.
Vitality fair is touring the country!
The Vitality Fair of paraDIGMA groep is touring the Netherlands. Our mission? Discuss vitality in a fun and light-hearted way. No difficult texts or vitality coaches in sportswear, but an approachable way to look together at the various vitality wishes of the entire organization. Also a fair at your workplace? Send us a message!
