Get tips from experts on various vitality topics. Not only from our vitality coaches and other professionals, but also from your colleagues! Pull one of the strings and see what your advice is.

We live in a busy world. During the day, all sorts of things come at you. How do you deal with this? Stress is one of the biggest causes of absenteeism. Almost everyone has to deal with it at some point in their lives. But stress doesn't always have to be bad.

Finding balance in your head? Our experts will be happy to help you.

Tip 1: Don't let someone else convince you but convince yourself.

Tip #2: Don't just focus on the things that cost you energy; do things that energize you. Variety is key.

Tip #3: Take responsibility yourself and discuss what is bothering you.

Tip #4: The better the relationship, the happier we are, even in the long run.

A size more or less. What does that actually say? And is there even a perfect size? Many people are unhappy or insecure about their weight or body. If you feel affected, be aware that you are not alone.

Nutrition is an important part of the route to being one size more or less. In this section you will read tips and tricks from experts in this field that can help you on your way!

Tip #1: Make a shopping list of products you want. That way there is less chance of other products ending up in it that you don't want.

Tip #2: Sometimes read labels of products in the store. Read recipes and cook from cookbooks. This way you become more aware of what you eat and your knowledge of food increases a lot.

Tip 3: See what your next day looks like and adjust your diet accordingly. That way you avoid not eating or getting something somewhere you may regret afterwards.

Tip 4: See what foods suit you and get to know your body. What makes you feel good? What gives you energy? Every body reacts differently to food.

Tip 5: Start the lunch walk and burn about 120 kcal every 20 minutes.

Tip #6: Do you already know what your vital goal is?

Tip #7: Too busy to move? Make small steps and choose to change your behavior.

Tip 8: To lose weight, you don't have to diet; make small adjustments.

Tip 9: Don't necessarily choose fitness, choose a sport you enjoy!

When is something ordinary to you? Temptations in life are everywhere. And that it is not always easy to resist them, we understand. Sometimes temptations can spill over into addiction with all its consequences. If this applies to you, you may need help or insights that can help you move forward.

Even if you can endure all of life's temptations, it's good to read this section so you might help someone else.

Tip #1: Make an overview for yourself of what is coming in and going out financially.

Tip #2: Also, dare to say no to something that may have negative consequences.

Tip #3: You don't have to be everywhere.

Tip 4: Talk to someone about your pitfalls and engage them in difficult moments.

Tip 5: Drink less? At the beginning of each week, decide which days you won't drink that week.

Tip #6: Start the 1 month no alcohol challenge.

Tip #7: Phone addicted? Dare to turn off your sound. Your productivity drops 40% when your brain switches from one task to another.

Tip 8: After 1 year of quitting smoking, the risk of cardiovascular disease is cut in half.

Tip 9: Stop your addiction step by step and reward yourself with a healthy treat when you reach your milestones.

Exercise is something we all do. But when do you move too much or too little? And what about taking rest? Of course listening to your body is important, but there is more to it than that!

Do you have a physical job or do you sit still a lot at your workplace? A good balance between load and load capacity is important. How do you take care of this? Read the useful tips here!

Tip #1: If the opportunity is there, start working standing up, walk a lap at lunch, you'll be more productive.

Tip #2: Keep varying your posture and movement; the next working posture is the best working posture. After all, there is no such thing as the perfect posture.

Tip 3: Moving is good, moving more is better! Above all, choose something that suits you and that you enjoy.

Tip 4: Exercise gives relaxation and vice versa, alternate.

Tip 5: Did you know that after just 20 minutes of sitting, you are 20% less productive.

Tip #6: More energy? Get plenty of exercise and relaxation.

Tip #7: Did you know that exercise increases productivity?

Tip 8: Did you know that getting coffee for colleagues is antisocial?

Tip 9: Exercising alone at work won't get you there.

Tip 10: Exercise 10 minutes more per day than usual, which will add 70 minutes of exercise per week.

Tip 11: Do you also win the race: park as close as possible?

Tip 12: At the end of your workday, do you think, too little getting up/exercising again today?